Qigong & Taichi Classes & Workshops                                      

All Qigong group classes are now held online via Zoom.

Qigong Classes via Zoom every Monday starting on the 25th May for the next 8 weeks. 
With Dr.Kerry Posniak (TCM) as your Qigong Facilitator. 

It's happening! In the comfort of your living room. Follow along and feel different.

Qigong is an effective method for transforming stuck energy and stuck emotions into freely flowing energy again. When energy of any form gets stuck, it becomes painful. You know it - those sore shoulders, that sore brain. But after just a short amount of time, moving gently, breathing deeply, mindfully and heartfully focusing on resources from within ourselves and beyond, you can begin to feel remarkably different!

I'd love you to join me every Monday at 11am AEST - to practice the art of meditation in motion, via Zoom for the next 8 weeks.
If you like a bit of structure, then you may like to sign up for the full 8 weeks, and enjoy a little savings at the same time. Instead of $104, it's only $80. So you save $24! T's & C's apply *  And the commitment is really useful to encourage continuity in your learning, which has a flow on effect of improving how good you feel over time. You have nothing to lose, and so much to gain.

Now if you prefer to go week by week, that's absolutely fine too. Only it's a little more at $13 per class.

How do I book you ask? For now, please pay via Bank Transfer. And then text me on 0425 801 912. I will then text you a link where you can register for the Zoom class.

Account name: Kerry Posniak
BSB: 063-143
Account: 1043 1860

8 weeks course is $80
Single class is $13

Please book in no later than 9am on the day of the class.

1.You will receive a confirmation email containing information about joining the class.

2.At the time of the class, click on the Zoom link in that email and you'll join the online class.

3.Attendees need to register for each class to attend.

It's actually quite easy, once you've done it once : )

There is no class on Monday 8th June, as it's a public holiday, so some of you might have other plans. The class timetable is as follows:

Monday 25th May 11am AEST
Monday 1st June 11am AEST
Monday 15th June 11am AEST
Monday 22nd June 11am AEST
Monday 29th June 11am AEST
Monday 6th July 11am AEST
Monday 13th July 11am AEST
Monday 20th July 11am AEST

So what are 5 things you didn't know about Qigong? Based on principles of Oriental medicine and Qi flow through the meridians, your practice will:

*influence patience, perseverance, confidence and elevate your mood.
*encourage health, prolong life.
*reduce stress.
*cultivate awareness.
*engender a sense of balance.

Looking forward to sharing Qigong with you then.

Book now!

*Terms & Conditons: When you purchase the 8 week course and only attned part of the course, the remainder of the classes are not refundable or redeemable at any other time.



Private Qigong sessions via Zoom:
Email or call Kerry on 0425 801 912.


Prenatal Qigong is sometimes called Daoist Yoga or Chinese Yoga. It helps clear mental clutter & reconnects you to your inner self through unity of movement and breath with visualisation. Movements are relaxing, profound yet simple. A self-empowering practice to support you through your pregnancy and beyond.
Suits all levels, from 12-42 weeks of pregnancy.

Included:
-Qigong Breathing
-Qigong movements particularly for women that are safe during pregnancy
-Walking Qigong
-Seated Qigong meditation



Tai Chi  

 

Are you looking for a form of exercise that will calm and uplift your spirit? 

Tai Chi reduces high blood pressure and effectively calms the inner chatterbox. It is enjoyable and will help conditions such as arthritis.

"Tai Chi... may safely and effectively be used to treat knee osteoarthritis...Significant improvements have been reported in balance, strength, flexibility, cardiovascular and respiratory function, and reduction of pain, depression, anxiety and arthritic symptoms in a variety of patient populations including KOA."
- Tai Chi for Treating Knee Osteoarthritis: Designing a Long-term Follow up Randomized Controlled Trial - BMC -Musculoskeletal Disorders, 15 Sept 2008.

Yang style 24 form Tai Chi consists of graceful flowing movements that loosen and limber while improving your circulation and joint mobility. It promotes relaxation through slow, smooth movements practiced with a relaxed mind.


What is Qigong (or Chi Kung)?

Regulate the Body, Mind and Qi through postures, movements, relaxation and focus. Qigong is immeasurably beneficial & efficient at moving Qi, calming the Mind, strengthening the Body & harmonizing the physical, emotional and mental aspects of Being. Workshops covering a particular Qigong form are held throughout the year. These are usually 3 hours on a Sunday. Register your interest now and we’ll let you know about future workshops.

Qigong is based on the same principles that are applied in Chinese medicine. Movements & breath harmonise organs, meridians and emotions & rebalance our energy systems. Transform stuck, negative energy into positive healing energy. Subtle energy or life force flows freely through our bodies when we are in good health. Emotions are energy too. When this energy gets stuck or stagnant, it can lead to pain or ill health physically and emotionally. Chi Kung is a healing art that gently moves this energy and transmutes it into vitality and health. It's an enjoyable and gentle way to bring greater equilibrium to our bodies, minds & hearts.

Learn Ancient Methods for Peace and Wellbeing. For thousands of years the Chinese have practiced Qigong and Tai Chi to encourage health, prolong life, reduce stress, cuiltivate awareness, engender a sense of balance and elevate one’s mood.  

Forms that may be taught over the year include

Five Elements 
Tendon & Meridian Cleansing method 
Joint Nourishing & Bone Marrow Washing Method 
Qi Gathering Method 
Da Wu Six Healing Sounds 
Five Animal Frolic 
Taichi Yang style 24 Form