Qigong & Taichi Classes & Workshops                                      

All Qigong group classes are now held online via Zoom.

Next Qigong Course via Zoom starts Monday the 19th October for the next 8 weeks. 
With Dr.Kerry Posniak (TCM) as your Qigong Facilitator. 

It's happening! In the comfort of your living room. Follow along and feel different.

Qigong is an effective method for transforming stuck energy and stuck emotions into freely flowing energy again. When energy of any form gets stuck, it becomes painful. You know it - those sore shoulders, that sore brain. But after just a short amount of time, moving gently, breathing deeply, mindfully and heartfully focusing on resources from within ourselves and beyond, you can begin to feel remarkably different!

I'd love you to join me every Monday at 12pm AEST - to practice the art of meditation in motion, via Zoom for the next 8 weeks.
The cost is $104 for the 8 week course.
T's & C's apply *  

The commitment to the 8 week journey is really useful to encourage continuity in your learning, which has a flow on effect of improving how good you feel over time. You have nothing to lose, and so much to gain.

How do I book you ask? Please pay via Bank Transfer. And then text me on 0425 801 912. 

Account name: Kerry Posniak
BSB: 063-143
Account: 1043 1860

8 weeks course is $104 


Please book in no later than the Sunday before the class.

1. I will email you a link where you can register for the Zoom class.
2.You will receive a confirmation email containing information about joining the class.
3.At the time of the class, click on the Zoom link in that email and you'll join the online class.


It's actually quite easy, once you've done it once : )


Private Qigong sessions via Zoom:

If you're interested in having one-on-one sessions, this is the best way to learn, and is tailored to your specific needs. By focusing on your sense of well-being on all levels, I can share particular movements, meditations & visualisations, to help you along your path of empowerment and wellness.

Cost is $129 for a 60 minute private class
There is a special of $109 for 60 minutes per private class when you do 4 x weekly classes paid upfront.


To have a chat about this, email or call Kerry on 0425 801 912.


So what are 5 things you didn't know about Qigong? Based on principles of Oriental medicine and Qi flow through the meridians, your practice will:

*influence patience, perseverance, confidence and elevate your mood.
*encourage health, prolong life.
*reduce stress.
*cultivate awareness.
*engender a sense of balance.

Looking forward to sharing Qigong with you then.

Book now!

*Terms & Conditons: When you purchase the 8 week course and only attend part of the course, the remainder of the classes are not refundable or redeemable at any other time.


 
What is Qigong (or Chi Kung)?

Regulate the Body, Mind and Qi through postures, movements, relaxation and focus. Qigong is immeasurably beneficial & efficient at moving Qi, calming the Mind, strengthening the Body & harmonizing the physical, emotional and mental aspects of Being. Workshops covering a particular Qigong form are held throughout the year. These are usually 3 hours on a Sunday. Register your interest now and we’ll let you know about future workshops.

Qigong is based on the same principles that are applied in Chinese medicine. Movements & breath harmonise organs, meridians and emotions & rebalance our energy systems. Transform stuck, negative energy into positive healing energy. Subtle energy or life force flows freely through our bodies when we are in good health. Emotions are energy too. When this energy gets stuck or stagnant, it can lead to pain or ill health physically and emotionally. Chi Kung is a healing art that gently moves this energy and transmutes it into vitality and health. It's an enjoyable and gentle way to bring greater equilibrium to our bodies, minds & hearts.

Learn Ancient Methods for Peace and Wellbeing. For thousands of years the Chinese have practiced Qigong and Tai Chi to encourage health, prolong life, reduce stress, cuiltivate awareness, engender a sense of balance and elevate one’s mood.  


Tai Chi

Are you looking for a form of exercise that will calm and uplift your spirit?

Tai Chi reduces high blood pressure and effectively calms the inner chatterbox. It is enjoyable and will help conditions such as arthritis.

"Tai Chi... may safely and effectively be used to treat knee osteoarthritis...Significant improvements have been reported in balance, strength, flexibility, cardiovascular and respiratory function, and reduction of pain, depression, anxiety and arthritic symptoms in a variety of patient populations including KOA."
- Tai Chi for Treating Knee Osteoarthritis: Designing a Long-term Follow up Randomized Controlled Trial - BMC -Musculoskeletal Disorders, 15 Sept 2008.

Yang style 24 form Tai Chi consists of graceful flowing movements that loosen and limber while improving your circulation and joint mobility. It promotes relaxation through slow, smooth movements practiced with a relaxed mind.


Forms that may be taught over the year include

Five Elements 
Tendon & Meridian Cleansing method 
Joint Nourishing & Bone Marrow Washing Method 
Qi Gathering Method 
Da Wu Six Healing Sounds 
Five Animal Frolic 
Taichi Yang style 24 Form